To begin with, first i am going to explain few things about Meditation in the simplest possible way and then tell you how i meditate. I am writing this articles for the beginners so that you can get to know what is the least thing that you can do to meditate and trust me, it works. Well, for meditating its not really that compulsary to sit in a pose. All you need to do is just be comfortable because Meditation is all about relaxing, removing all the thoughts from the mind and just concentrating. To boost your concentration and increase your mental ability. Meditation can be the cure for almost all the psychological issues if done seriously with discipline. You must do it regularly to be that disciplined. Meditating is not really a big deal as i said its not that compulsary to sit in the pose and take some time out specially for meditating. If you are serious about it and want to take some time specially for Meditation then you can do it all. As this article is focused on the beginners you dont have to do all those things but this is that you can do the least to begin with.

     This is how i Meditate : At night when i am on my bed, before sleeping as soon as i lay on the bed i try not to think of anything. After few minutes i get somewhat control on my thoughts and i am in a position to not to think of anything else. For you it must be not that easy but you can try your best. Then i just try to feel my breathing and try to get calm as much as i can even while laying on the bed. Well while laying you must make sure you are feeling comfortable, i take my both the hands below my head. Then all i do it try to concentrate on my forhead. Actually if you try concentrating you will feel how deep you are concentrating. You can say that its some kind of a range. Sometimes when i do that i concentrate to much which sometiems even hurts. But being normal and concentrating lightly and just calmly is better and good. Well, the most important things while meditating is you just have to remove thoughts and calm yourself, focus on your breathing and try to relax as much as possible. If you try to relax your entire body you will even get a feeling of little numbness over your body and sometimes even feel your heart beating and those pulses. Dont worry, its not a big deal as big as it sounds. If you try to do this regularly then you will see how calm you feel during your daily activities.

     This type of meditation is usually known as Mindfull Meditation. I hope you know the two basic types, they are Concentration and Mindfull. In Mindfull Meditation which is what i have explained here, Focus and Awareness is must. All you are doing is trying to focus and become aware of your mental activities. I have used word "concentration" above just so that the beginners gets the basic or the least idea what exactly to do. Its all about being aware of your mind with no thoughts and try to focus on your mind and breathing. In mindfull meditation you can even focus on external things like the sound around you, whatever is going around you but with no other thoughts in your mind but just being aware of each and everything around. But at first its pretty good enough to just focus on your mind and create some self awareness mentally. I mostly focus on my breathing and mind.

      Calmness is must during our awakened life which even makes us feel confident about ourself. If prevent us from doing any stupid mistakes because due to meditating practise our minds are calm with unwanted, stupid, useless thoughts. This above proces is the best because you see anyone can do it because its just right before you sleep while laying on bed. You dont have to take any time and just make it a big issue and read lot of meditating books and search on internet. Trust me, i am writing this article because thats what i personally do and obviously that shows how much it really works.

     I have a panic disorder and i cannot really afford the expensive treatement and those medicines so i try to do this and it has helped me a lot to some extend. However, i still take medicines but not in the way as prescibed by my psychiatrist due to expenses. It had made me so calm and "i literraly can feel how my mind and me is calm during my daily activities". Actually i am a worst day dreamer and this is the BEST idea to get rid of tis serious day dreaming problems. Thats why i can see the effect. If you are a day dreamer and always in your own fantasy world which is fake and where you are not suppose to be during your awakeneed life then this is what you must do. Even, if you get lot os stupid unwanted thoughts then this is what you can do to help yourself. It will help you to get control over your panic attack, if you have a panic disorder. The process is the same and i have discussed it here on the panic attacks page. All meditation do is help us get some control over our mind and bain which is highly unstable. Missions of thoughts just comes in our brain and goes and we dont even get to know. Meditation helps in controling that.

     If you think something is missing or should be added then you can Edit it and send me the Edited copy by mail webmaster@moonlightms.com